Aug 31, 2023 · Related: Workplace Communication: How To Communicate Better at Work. 7. Maintain a healthy work-life balance. You can feel less overwhelmed if you're taking time to relax and focus on activities outside of work. Engage in a favorite hobby, spend time with friends and family or rest your brain with movies or television. A good technique is 4-7-8 breathing: breathe in for four seconds, hold for seven, breathe out for eight. Progressive muscle relaxation: one of the ways our bodies respond to heightened emotion is with muscle tension. Relieving that physical tension will help your mind relax too. Lay down and work your way through each muscle group. Have the Right Attitude Understand the Role of Attitude. Your attitude can help to determine how stressful a situation feels for you, and how Examine Your Thought Patterns. Your thought patterns may feel automatic, but you can choose where your focus lies. Practice Positive Self-Talk. Positive Dec 17, 2021 · 2. Share a specific example. Think of a time you worked well under pressure. Perhaps it was when you had a tight deadline or an unexpected change to a project. Share how you managed to thrive under such circumstances and stay focused on your work. Use this example to prove that you can handle stressful situations. 3. Feb 3, 2023 · How to answer questions about stress. As you start to prepare your answer to this question, think of a time you experienced stress in the workplace. 1. Spend some time thinking about how you approach stress. Start by considering the following questions to help you plan a positive, interviewer-focused answer that shows you’ve thought about Empathy is the ability to recognize, understand, and share the thoughts and feelings of another person, animal, or fictional character. Developing empathy is crucial for establishing relationships wp6a5.

how do you feel about the situation